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	<title>COAST KINETICS BLOG</title>
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	<link>http://www.coastkinetics.com/blog</link>
	<description>Conditioning and Rehabilitation</description>
	<pubDate>Mon, 24 Oct 2011 01:25:41 +0000</pubDate>
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		<title>The Universe has a plan for you&#8230;..</title>
		<link>http://www.coastkinetics.com/blog/?p=497</link>
		<comments>http://www.coastkinetics.com/blog/?p=497#comments</comments>
		<pubDate>Mon, 24 Oct 2011 01:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MOTIVATE AND INSPIRE]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=497</guid>
		<description><![CDATA[The path that speeds us toward our dreams can be a challenging and complex one, so it’s easy to get bogged down in confusion and insecurities. We often hesitate at the start of that path, questioning our purpose or our capabilities. Yet we should be moving forward joyously, eager to discover what destiny has in [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=497</wfw:commentRss>
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		<title>Black Eyed Salad</title>
		<link>http://www.coastkinetics.com/blog/?p=494</link>
		<comments>http://www.coastkinetics.com/blog/?p=494#comments</comments>
		<pubDate>Sun, 23 Oct 2011 06:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[HEALTHY RECIPES]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=494</guid>
		<description><![CDATA[Preparation time: 5 minutes
Ingredients:

black-eye beans (soaked overnight in cold water)
sliced carrot
beansprouts
sliced red pepper
sliced cabbage
1 teaspoon of cold pressed hemp oil
1 teaspoon of sea salt
1 teaspoon of lemon juice

Equipment:
All you need is a mixing bowl!
Preparation:
Mix all the vegetables together in a bowl. Then, add in the sea salt, lemon juice and season with the hemp oil. [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=494</wfw:commentRss>
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		<title>Spinach Salad :)</title>
		<link>http://www.coastkinetics.com/blog/?p=491</link>
		<comments>http://www.coastkinetics.com/blog/?p=491#comments</comments>
		<pubDate>Sun, 23 Oct 2011 06:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[HEALTHY RECIPES]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=491</guid>
		<description><![CDATA[Ingredients:

6-8 cups of baby spinach
1 cup of spring salad mix
1 cup of cabbage slaw (sliced raw cabbage &#38; shredded carrots)
1/2 red bell pepper
1/2 red onion
1 cucumber
1 avocado
parsley flakes
splash of olive oil and lemon juice

Equipment:
Really nothing is needed beyond a cutting board and knife, and a bowl with spoon for mixing
Directions:
1. Place the handfuls of baby [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=491</wfw:commentRss>
		</item>
		<item>
		<title>The wisdom of fear</title>
		<link>http://www.coastkinetics.com/blog/?p=489</link>
		<comments>http://www.coastkinetics.com/blog/?p=489#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MOTIVATE AND INSPIRE]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=489</guid>
		<description><![CDATA[Anything worth doing will always have some fear attached to it. For example, having a baby, getting married, changing careers—all of these life changes can bring up deep fears. It helps to remember that this type of fear is good. It is your way of questioning whether you really want the new life these changes [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=489</wfw:commentRss>
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		<item>
		<title>A summer favorite&#8230; the cherry</title>
		<link>http://www.coastkinetics.com/blog/?p=486</link>
		<comments>http://www.coastkinetics.com/blog/?p=486#comments</comments>
		<pubDate>Sat, 20 Aug 2011 06:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=486</guid>
		<description><![CDATA[I was curious to see the nutritional breakdown on cherries since they are so easy to eat this time of year.  

• Nutritional value (1/2 cup/125 mL): 46 calories, 1.5 g fibre, rich in antioxidants
• Disease-fighting factor: Sour cherries contain more of the potent antioxidant anthocyanin than any other fruit. Anthocyanin may help reduce inflammation [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=486</wfw:commentRss>
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		<title>The Road Less Traveled</title>
		<link>http://www.coastkinetics.com/blog/?p=481</link>
		<comments>http://www.coastkinetics.com/blog/?p=481#comments</comments>
		<pubDate>Thu, 26 May 2011 04:46:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MOTIVATE AND INSPIRE]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=481</guid>
		<description><![CDATA[How often we must bear the challenges of life;
The endless roller coaster between happiness and sorrow;
The constant ups and downs of daily strife.
And always the question remains &#8230;. why?
Life is not an easy road for most;
It twists and turns with many forks in the road,
Although always, and inevitably, we are given a choice &#8230;
Do we [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=481</wfw:commentRss>
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		<item>
		<title>Dynamic or Static Stretching?</title>
		<link>http://www.coastkinetics.com/blog/?p=476</link>
		<comments>http://www.coastkinetics.com/blog/?p=476#comments</comments>
		<pubDate>Thu, 26 May 2011 04:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[CONDITIONING]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=476</guid>
		<description><![CDATA[ 
The term “stretching” basically refers to lengthening a muscle with force.  This force on the musculotendinous structures has proven to reduce stiffness and improve joint range of motion.  Depending on the application, there are a number of different kinds of stretching techniques used by practitioners, athletes and the general population to achieve this result.  This [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=476</wfw:commentRss>
		</item>
		<item>
		<title>Preventing Lower Back Injuries</title>
		<link>http://www.coastkinetics.com/blog/?p=471</link>
		<comments>http://www.coastkinetics.com/blog/?p=471#comments</comments>
		<pubDate>Thu, 26 May 2011 04:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[CONDITIONING]]></category>

		<category><![CDATA[REHABILITATION]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=471</guid>
		<description><![CDATA[Most of us have suffered through at least one bout of low back pain in the course of our lifetime.  The occurrence is alarmingly quite high, affecting approximately 60-80% of the adult population.  In fact, physicians report that low back pain is so prevalent; it is second in medical visits to the common cold.   In [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=471</wfw:commentRss>
		</item>
		<item>
		<title>Five Short Chapters on Change</title>
		<link>http://www.coastkinetics.com/blog/?p=468</link>
		<comments>http://www.coastkinetics.com/blog/?p=468#comments</comments>
		<pubDate>Mon, 23 May 2011 05:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MOTIVATE AND INSPIRE]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=468</guid>
		<description><![CDATA[Chapter 1.
I walk down a street and there&#8217;s a deep hole in the sidewalk. I fall in. It takes forever to get out. It&#8217;s my fault. 
Chapter 2.
I walk down the same street. I fall in the hole again. It still takes a long time to get out. It&#8217;s not my fault. 
Chapter 3.
I walk [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=468</wfw:commentRss>
		</item>
		<item>
		<title>lovethislife</title>
		<link>http://www.coastkinetics.com/blog/?p=466</link>
		<comments>http://www.coastkinetics.com/blog/?p=466#comments</comments>
		<pubDate>Mon, 16 May 2011 05:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MOTIVATE AND INSPIRE]]></category>

		<guid isPermaLink="false">http://www.coastkinetics.com/blog/?p=466</guid>
		<description><![CDATA[lovethislife…
 
is about celebrating the moment
and that we’re not guaranteed or owed
another day
and how cool it is that what we hide
can actually be the fuel towards our glory
and that it’s not so bad being proven wrong
 
lovethislife…
 
is about welcoming the blind turn
and the possibility
that there’s no such thing as coincidence
and that empathy is incredibly sexy
and that it’s [...]]]></description>
		<wfw:commentRss>http://www.coastkinetics.com/blog/?feed=rss2&amp;p=466</wfw:commentRss>
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